Congratulations on your new arrival! And welcome to the wonderful journey of parenthood. Don't worry if you're feeling like you're on an emotional rollercoaster – it's all perfectly normal. Your priority now is getting to know your baby.
To help you navigate early parenthood try our Mother of all Checklists app. It is a free web app full of useful checklists written by expert mums.
How to help baby sleep
Yes, babies need a lot of sleep but it doesn't happen automatically. Introducing a routine at the same time every day helps them get into the sleepy zone. Discover our checklist of baby sleep tips.
Baby massage can be a lovely bonding experience for both you and your baby. Keep baby calm and ease their tummy troubles with our baby tummy massage checklist.
When it comes to nurturing babies, Mother Nature has really surpassed herself. The benefits of breast milk are enormous. It contains everything your growing newborn needs, in exactly the right amounts and in a form that's easily digestible for brand-new tummies. Find out more about the wonders of breast milk.
IMPORTANT NOTICE: The best way to feed a baby is to breastfeed, as breast milk provides the ideal balanced diet and protection against illness for your baby and also many non-nutritional benefits for both baby and mother. We recommend that you speak to your healthcare professional when deciding on your choice of feeding your baby. Professional guidance should also be sought on the preparation for and maintenance of breastfeeding. If you do choose to breastfeed, it's important to eat a healthy, balanced diet. Infant formula is intended to replace breast milk when mothers choose not to breastfeed or if for some reason they are unable to do so. A decision not to breastfeed, or to introduce partial bottle-feeding, will reduce the supply of breast milk. If for any reason you choose not to breastfeed, do remember that such a decision can be difficult to reverse. Using infant formula also has social and financial implications which must be considered. Infant formula should always be prepared, used and stored as instructed on the label, in order to avoid risks to a baby's health.
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