Snuggling with your little one!   |   View in browser Newborn week 20   Hello In this week 20 update, we've got one of the most joyous milestones for you and your baby, and the most important travel tip of all.       Week 20 News There are a lot of changes going on, but one's really worth the wait: you'll soon see the first shows of real affection coming back to you from your baby. The first time those pudgy arms go around your neck is a heart-melting moment. They might be sleeping through the night too now - another cause for celebration!       The Expert View Important as it is to take care of your baby properly, don’t forget about yourself too. It’s not being selfish – the fact is a happy mum is more likely to be a good mum! Why not plan a night out with your mummy friends and leave your partners in charge of baby care for the evening?   Look after yourself       Need to know If you're travelling with the little one, make sure you take what you need with you. Sadly, a lot of destinations are ill-equipped for babies, so always come prepared. As a minimum, your baby first aid kit should contain infant paracetamol and antiseptic wipes.   More travel tips           Tip: what if your baby has reflux? Feeding issues such as reflux and regurgitation are quite normal in babies’ first weeks or months as their digestive system is still developing. Nearly half of all babies may experience these issues in their first year of life. In most cases there are easy steps you can try. To learn more about reflux and regurgitation and what to do about it, please read on here. If you are unsure or concerned about your baby’s reflux, always talk to your healthcare professional. Your healthcare professional can also advise on the most appropriate management of reflux and regurgitation in babies.

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IMPORTANT NOTICE: The best way to feed a baby is to breastfeed, as breast milk provides the ideal balanced diet and protection against illness for your baby and also many non-nutritional benefits for both baby and mother. We recommend that you speak to your healthcare professional when deciding on your choice of feeding your baby. Professional guidance should also be sought on the preparation for and maintenance of breastfeeding. If you do choose to breastfeed, it's important to eat a healthy, balanced diet. Infant formula is intended to replace breast milk when mothers choose not to breastfeed or if for some reason they are unable to do so. A decision not to breastfeed, or to introduce partial bottle-feeding, will reduce the supply of breast milk. If for any reason you choose not to breastfeed, do remember that such a decision can be difficult to reverse. Using infant formula also has social and financial implications which must be considered. Infant formula should always be prepared, used and stored as instructed on the label, in order to avoid risks to a baby’s health.

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