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Know your portions!
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Fruit, fish, dairy, carbs...your little one needs lots of tasty treats to help them grow. But how much is too much? This month we look at what makes up a good toddler diet, as well as the importance of a beaker in keeping teeth healthy...
You and your baby
Month 21 news

Trousers on inside-out, head pushing through the arm hole...yes, as your little one wants to become more and more independent, you may now be seeing them start to try and dress themselves. Often with varying degrees of success! This independence also comes through in their play as their little imaginations run free and they start to play on their own a bit more.
The Expert View
Toddlerhood is an amazing stage. Your little one is developing via some wonderfully hectic and energetically chaotic moments! With all that growth and change, no wonder diet is so vital. But what exactly does your toddler need? We've put together a list of dos and don'ts for all the vital food groups.
A good toddler diet
Need to know
When it comes to temper tantrums, prevention is better than cure. Try to keep to a routine as much as possible to avoid overtiredness. And if you're out shopping, try to keep trips as short as possible so your toddler doesn't feel rushed, frustrated or bored...
More on tantrums
Tips for you
Sleep like a toddler
With developing imaginations and more active days, toddlers don't always get the 12-14 hours sleep they need. But we've got tips to help everyone sleep a little tighter.
Find out more
Tip: Beaker is better
Giving your toddler drinks in a beaker is better for their teeth and moves them on towards an unlidded cup.
Read more
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growing up milks
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SMA® Nutrition have been leading research in baby nutrition for over 100 years and have produced a range of growing up milks, from 12 months+, expertly developed with nature in mind to help support babies' unique nutritional needs.
Growth
With vitamin D and calcium to support the normal growth and development of bones. Omega 3 & 6 and iodine to help support normal growth.
Development
With iron to help support normal cognitive development in baby's brain.
Immunity
With vitamins A, C & D to help support the normal function of a baby's immune system.
* The beneficial effect of essential fatty acids is obtained with a daily intake of 10 g of Linoleic acid and 2 g of
α-linolenic acid.
Get £5 cashback now
If you haven't tried SMA® Baby Club rewards yet, you can already claim a one-time only £5 cashback* on SMA® ADVANCED Growing Up Milk 800g, SMA® ORGANIC Growing Up Milk 800g and SMA® PRO Growing Up Milk 800g by uploading your first receipt so don't miss this chance!

You can then claim a £5 cashback for every third tin** purchased.
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**Open to UK residents, 18+. Offer ends at 23:59 on 14.08.2021. T&Cs apply.
**Three tins of the same product must be purchased, either in a single transaction or separately. The offer cannot be claimed until the third tin has been purchased. Valid till receipt(s) will be required showing each such purchase.
Get some expert help
You can talk about routines or anything else that's on your mind with expert mums. Our Careline team are available 24/7 via our live chat, by phone and by email. Remember, we're always on hand to help.
IMPORTANT NOTICE: Breast milk is best for babies and breastfeeding should continue for as long as possible. SMA® PRO Growing Up Milk is suitable for young children from 1-3 years, SMA® ORGANIC Growing Up Milk and SMA® ADVANCED Growing Up Milk are suitable for young children from the 12th month, as part of a healthy balanced diet and these are not a breast milk substitutes.
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