It's week 16 of your pregnancy and you're doing well! It could be time to know more about the big day.
You and your baby
Your baby at 16 weeks
Your baby's retinas have started to work. It can't actually see yet - but it's pretty dark in there anyway. His or her movements might create a few small bubbles in your uterus - some women find this to be the most wonderful feeling.
You at 16 weeks
You may still be suffering from odd cravings caused by hormonal upheaval. Moderation is the rule. Satisfy them by all means, but try not to disrupt the balanced diet that'll be best for both you and baby.
Later on you'll have a chance to join these optional classes, which advise on things like pain relief, breathing and relaxation, and feeding your newborn. They're a great way to meet local parents-to-be too.
Covid-19: if your local face-to-face antenatal classes are cancelled, there are a lot of resources that you can access online so check the online classes available in your area. You can also access the NHS link for information around pregnancy, birth and what to expect by clicking below.
You should be able to get the right amount from what you're eating. Look for dairy foods like butter, cheese, and egg yolk, and yellow or orange fruit and vegetables like apricots and carrots. Avoid non-pregnancy vitamin supplements and do not take supplements that contain vitamin A.
Get some expert help
Remember our Careline team is always on hand to help. You can talk to our expert mums about ante-natal classes or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
