Your second trimester begins! | View in browser
Time to start feeling good!
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This is the week you start your second trimester. This will be very different to your first in several good ways!

P.S. Not at week 13? Update your due date here.
You and your baby
Your baby at 13 weeks
Still only 4cm long and 30g in weight, baby is now able to flex fingers, swallow fluid and even pass out urine. A tiny skeleton is taking shape inside too.
You at 13 weeks
The first gift of the second trimester is the disappearance of most of those annoying discomforts. You should start to feel great! Your skin may well be glowing healthily too. Now's a good time to take a look at our beauty tips.
Read more about week 13
Tips for you
Nutrition:
the fish dilemma
Fish is an excellent source of vital protein and oily varieties such as salmon, sardines and mackerel have essential oils. Some large fish like swordfish and fresh tuna can be contaminated by mercury, so avoid during pregnancy.
Find out more
Pregnancy:
the breast dilemma
Now is a good time to start looking for some maternity wear, because you're about to start growing fast. Nowhere faster than your breasts. You don't need a nursing bra yet, but an adjustable support bra can make a real difference.
Get some expert help
Remember our Careline team is always on hand to help. You can talk to our expert mums about nutrition or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
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ZTC3176/08/2018