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Let's talk nutrition
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Welcome to your next update from the SMA® Baby Club! These are the facts and tips we think you'll be interested to hear in your 6th week.

P.S. Not at week 6? Update your due date here.
You and your baby
Your baby at 6 weeks
Amazingly, your baby's weight has multiplied 10,000 times since conception. But it's still smaller than this full stop. It's now implanted itself in your uterus for the long growth journey, and has just started building organs and a bloodstream.
You at 6 weeks
The baby's move to the uterus will trigger big hormonal changes. These help your baby grow and stop you having any more periods. But the ride can get a bit rocky emotionally, so fasten your seatbelt!
Read more about week 6
Tips for you
Nutrition:
eating healthily
It can't be said often enough - now's the time to make sure you're eating a good balanced diet. Don't forget leafy green veg, oranges and asparagus for folate. Get the protein you need from sources like dairy food, meat, beans and pulses. Be very careful with food hygiene to avoid food poisoning.
Find out more
Pregnancy:
to supplement or not?
A balanced diet is the best way of getting a good intake of vitamins, minerals and vital protein into your system. But taking certain food supplements, especially folic acid and vitamin D can certainly help. Your midwife can advise you about supplements.
Get some expert help
Remember our Careline team is always on hand to help. You can talk to our expert mums about your your pregnancy diet or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
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