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Hello [*data('91.salutation')|html*],
Welcome to your week 25 pregnancy update. There's help at hand here for some of the unwelcome things you may be experiencing. |
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Your baby at 25 weeks
You're probably feeling your baby quite a bit more now – it can feel like they're doing aerobics classes in there! It's nice to touch the bump to let them know you are near, and you might even be rewarded with a little hand touching back. |
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You at 25 weeks
Ouch. Leg cramps still? Remember it's a very common side effect of pregnancy and nothing to worry about. If they are happening at night, try a warm bath before bed and prop your feet up a few cm in bed. Pilates can strengthen your back and pelvic floor, which need to be strong during the birth. |
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Pregnancy: ballooning ankles
Three solutions to this common problem. First, when you sit, put your feet up on a stool. Second, go for a 10 minute stroll to stimulate circulation. Third, avoid tight shoes. If you have swelling in your face or hands, however, do check with your doctor. |
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Nutrition: spice is nice
Some women worry about eating spicy or richly flavoured foods. But there's no need. Baby only detects a few aroma molecules and at this early stage of their 1000 day development so herbs and spices won't matter. If you crave them, tuck in. |
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| Remember our Careline team is always on hand to help. You can talk to our expert mums about cramps or anything else that’s on your mind. Get in touch 24/7 using our live chat, by phone or by email. |
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Nestlé UK Ltd & Nestlé (Ireland) Ltd
® Reg. Trademark of
Sociéte des Produits
Nestlé S.A. |
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Please don't reply to this email, as the mailbox is unmanned.
For any help or assistance please contact our Careline team.
ZTC1501t/10/16 |
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