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Hello [*data('91.salutation')|html*],
Welcome to your week 29 pregnancy update! The good news is that after this week, you can start your maternity leave, if the 9 to 5 has become too much of a challenge. |
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Your baby at 29 weeks
Your baby's little eyes are now open - and they have a lovely set of lashes! Really seeing, though, will take a bit longer. In a few weeks they'll detect light through your tummy wall. And at birth they'll be able to make out your face and objects closer than 50cm. |
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You at 29 weeks
Are your shoes or rings feeling a bit tight? That's your old enemy water retention. Fluids accumulate especially when you've been on your feet all day, or the weather's warm, but normally disappear overnight. If they don't, speak to your GP or midwife to rule out pre-eclampsia. |
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Nutrition: preventing anaemia
Your blood volume has increased by an amazing 1.5 litres over your pregnancy. But your red blood cells have only increased by 30%, so you can easily develop anaemia. Drinking lots of water and eating iron-rich foods can help. Your midwife may also suggest iron supplements. |
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Pregnancy: varicose veins
Around now, your increased blood volume could create varicose veins, especially if they run in your family. They can be sore. But keeping your feet up, going for daily walks and wearing compression stockings helps. If the discomfort worsens, do talk to your GP. |
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| Remember our Careline team is always on hand to help. You can talk to our expert mums about varicose veins or anything else that’s on your mind. Get in touch 24/7 using our live chat, by phone or by email. |
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Nestlé UK Ltd & Nestlé (Ireland) Ltd
® Reg. Trademark of
Sociéte des Produits
Nestlé S.A. |
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Please don't reply to this email, as the mailbox is unmanned.
For any help or assistance please contact our Careline team.
ZTC1501x/10/16 |
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