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Hello [*data('91.salutation')|html*],
So you're 30 weeks in and still going strong. We know it's getting tough, but you're doing brilliantly! |
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Your baby at 30 weeks
This week you might feel the little one hiccup. How cute is that? It happens when they swallow amniotic fluid, but it's also very good breathing practice. Seeing and hearing are coming on nicely - babies react to deeper voices particularly well. |
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You at 30 weeks
A few weeks ago, baby's acrobatics in your tum were a thing of wonder. Now they may not be so welcome - things are getting crowded in there. Some mums report feeling a little sore about now! |
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Nutrition: 3 cheers for Vitamin C
A healthy, protein-rich diet is more important now than ever before. Make sure you're getting plenty of Vitamin C from fruit and veg. It'll help protect your cells and veins, and aid that all-important iron absorption. |
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Pregnancy: too much screen time?
You might be spending slightly more time than usual in front of a computer or TV screen: reading advice or passing sleepless hours. Don't worry, there is no risk to baby from screen radiation! |
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| Remember our Careline team is always on hand to help. You can talk to our expert mums about diet or anything else that’s on your mind. Get in touch 24/7 using our live chat, by phone or by email. |
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Nestlé UK Ltd & Nestlé (Ireland) Ltd
® Reg. Trademark of
Sociéte des Produits
Nestlé S.A. |
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Please don't reply to this email, as the mailbox is unmanned.
For any help or assistance please contact our Careline team.
ZTC1501y/10/16 |
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