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Hello [*data('91.salutation')|html*],
Here's your week 34 pregnancy news. This time we look at common problems with breathing in late pregnancy and eating to stay strong.
P.S. Not at week 34? Update your due date here. |
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Your baby at 34 weeks
Your clever baby knows what to do and will naturally move into place when the time is right. They may already be facing head down but won't be in the exact position yet. That happens at about 36 weeks for first time mums, later if this is not your first baby. |
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You at 34 weeks
If your tummy is feeling heavy or you feel discomfort spreading in your lower abdomen, it may be that your pelvic joints are loosening up and tugging on your ligaments. If you're feeling pain that isn't subsiding, speak to your hospital or GP. |
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Nutrition: breakfast like a queen
The days may be feeling longer now, so start the day with good fuel, such as wholemeal bread and jam, cereal with fruit, fruit juice and yoghurts. Lunch on starchy foods like pasta, rice, potatoes and pulses to keep you going later. Try to keep cakes and chocolates as occasional treats only. |
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Pregnancy: taking your breath away
Do you feel you can't catch your breath sometimes? This is your not-so-little one putting pressure on your diaphragm and lungs. It'll stop happening when they move down into your pelvis. Till then, try to find a position that's comfortable. If you're finding you are short of breath, talk to your GP or hospital. |
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| Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email. |
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Nestlé UK Ltd & Nestlé (Ireland) Ltd
® Reg. Trademark of
Sociéte des Produits
Nestlé S.A. |
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For any help or assistance please contact our Careline team.
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