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Hello [*data('91.salutation')|html*],
Here's your 8-week update from the SMA® Baby Club! If you find that you're happy one minute then down in the dumps the next, we can explain why in your update below...
P.S. Not at week 8? Update your due date here. |
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Your baby at 8 weeks
Guess what...in just a week your little clever clogs has grown some skin. Not only that, all its organs are now in place and it has a head and spine. It still has those odd webbed feet, but proper little toes are on their way. |
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You at 8 weeks
Unexpected irritability? Mood swings? Cravings? Nausea? Insomnia? All these are to be expected about now. Things are going to get a bit real from now on. So be gentle on yourself and ask others around you to be too. |
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Pregnancy: keeping fit
If you’re a regular exerciser, you can continue for as long as it feels OK. But it’s a good idea to talk to a doctor before starting anything strenuous. Don’t go for long runs. And try yoga and pilates for good low-impact workouts. |
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Nutrition: fighting fatigue
To help keep your energy levels up, eat starchy foods like bread, pasta and beans with every meal. Celery, berries and wholegrain breakfast cereals can help with constipation - but don’t forget to wash and scrub fruit and veg carefully. |
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| Remember our Careline team is always on hand to help. You can talk to our expert mums about anything that’s on your mind. Get in touch 24/7 using our live chat, by phone or by email. |
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Nestlé UK Ltd & Nestlé (Ireland) Ltd
® Reg. Trademark of
Sociéte des Produits
Nestlé S.A. |
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Please don't reply to this email, as the mailbox is unmanned.
For any help or assistance please contact our Careline team.
ZTC1501c/10/16 |
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