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Hello [*data('91.salutation')|html*],
With your little one more active than ever during the day, it's more important than ever for them to get a good night's sleep. That's easier said than done of course, so this month's SMA® Baby Club email covers some of our favourite bedtime tricks – as well as some yummy meal ideas and healthy snacks... |
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Month 20 news
Timber! By now your toddler may be embracing their inner builder and could be able to stack three blocks on top of each other after being shown how. From this you might even be able to work out whether they're right-handed or a leftie! |
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The Expert View
You may have had to learn these past 20 months how to function on very little sleep, but your toddler still needs 12-14 hours to help them not just replenish energy, but also to grow. Stick to regular bedtimes so their own little body clock develops naturally. It also helps if they feel in control of the routine, so let them choose their bedtime toy or story. More on getting your toddler to sleep. |
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Need to know
One of the most enjoyable things about this stage is seeing your toddler building up their vocabulary. They can learn how to pronounce new words and make new sounds by watching the movement of your lips, so whenever possible, try getting down to your toddler's level while you talk to them. |
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Tip: Miraculous meal planning
Food inspiration becomes much harder to come by when you've got an extra little mouth to feed! Why not try our food diary and meal planner for some yummy ideas that are perfect for growing tums. |
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Tip: Healthy snacks
Your toddler should be enjoying 2-3 snacks each day, but try to do all you can to avoid those high in sugar or salt. Look for snacks that are higher in nutrients instead, such as swapping crisps for cucumber, carrot sticks or a banana instead. |
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| Helping to build a nutritional foundation for life |
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| SMA® PRO Toddler Milk with NUTRI-STEPS® contains our unique blend of ingredients, tailored to help support toddlers' nutritional needs now, and as they grow, every step of the way. Just two 200 ml servings provide at least 100% of toddlers' recommended daily amount of Vitamin D.* |
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Development
with Vitamin D & Calcium to support the normal growth and development of bones |
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Growth
with Iodine to help support normal growth of children |
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Cognition
with Iron to help support normal cognitive development |
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Growth
with Omega 3 & 6 to support normal growth and development** |
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*2 x 200ml provides toddlers with 108% of their RI. RI = Reference intake is the amount of vitamins and minerals required per day by young children to help meet their daily nutritional requirements.
**The beneficial effect of essential fatty acids is obtained with a daily intake of 10 g of linoleic acid and 2 g of α-linolenic acid. |
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