First, congratulations! You're 5 weeks into an adventure on which you'll see and feel the most amazing things. You'll also have hundreds of questions and worries along the way, no doubt. In these emails we'll cover topics you might like to know more about each week of your pregnancy.
Welcome to your next update from the SMA® Baby Club! These are the facts and tips we think you'll be interested to hear in your 6th week.
Here's your 7-week SMA® Baby Club! There are some important topics in here so please read on.
Here's your 8-week SMA® Baby Club! If you find that you're happy one minute then down in the dumps the next, we can explain why in your update below...
If you feel your 9 weeks of pregnancy have flown by, that's nothing compared to how busy your little one has been...
Welcome to week 10 of your pregnancy - we hope you are feeling great! Here's this week's food for thought.
Welcome to week 11 of your SMA® Baby Club newsletter! There's a lot to think about so let's get started.
Welcome to your week 12 update! This may well be one of the most memorable weeks of your pregnancy, since you'll probably see your baby for the first time in your first scan.
This is the week you start your second trimester. This will be very different to your first in several good ways!
You've sailed over the first hurdle and you're feeling great! Don't miss the opportunity to enjoy yourself.
Welcome to your week 15 update! Are you feeling down or mischievous? We'll cover both below...
It's week 16 of your pregnancy and you're doing well! It could be time to know more about the big day.
Here's your week 17 update from the SMA® Baby Club. This week we deal with a classic worry of mothers-to-be: what happens if you fall ill.
It'll soon be possible to find out what sex your baby's going to be! Most people who want to know can discover it in the second scan which should happen during the next 2 or 3 weeks.
Welcome to week 19 - which is about half way through your pregnancy. We hope all is well and you are ready for the next stage.
Your week 20 update is full of good news...read on!
Welcome to your week 21 update. You're getting so full inside now that eating may become a little less comfortable. But we can help.
Welcome to your week 22 update. This week we deal with some of your aches and pains.
Here's your week 23 pregnancy update from the SMA® Baby Club: a reminder to not try to do it all by yourself.
This is your week 24 pregnancy update. You and your baby are in harmony like never before.
Welcome to your week 25 pregnancy update. There's help at hand here for some of the unwelcome things you may be experiencing.
Week 26 means you've reached the end of your second trimester! You may be looking forward to it being over now, but well done for getting this far. Not long to go!
Welcome to week 27, the start of your third and final trimester. Nearly there now!
Here's your week 28 pregnancy update from the SMA® Baby Club. This week you might be wondering why your contractions have begun so early. Don't worry, they're not real.
Welcome to your week 29 pregnancy update! The good news is that after this week, you can start your maternity leave, if the 9 to 5 has become too much of a challenge.
So you're 30 weeks in and still going strong. We know it's getting tough, but you're doing brilliantly!
Welcome to your week 31 update. Both your body and your baby are starting to prepare for the big day.
Here's your week 32 update! This is a good week to start some shopping for essential baby clothes, so your tot has something to wear when they arrive.
Welcome to week 33 pregnancy newsletter! Here we'll explain one of pregnancy's oddest mysteries...
Here's your week 34 pregnancy news. This time we look at common problems with breathing in late pregnancy and eating to stay strong.
35 weeks in and you're doing great. This week we explain what “breaking waters” are and have some advice about something that worries many mums-to-be.
Welcome to your week 36 update. If you haven't chosen a name yet, now's a good time to have a think. It's a lot of fun!
It's week 37 and you're doing brilliantly. If you're worried about discomfort during delivery, the good news is there'll be no shortage of excellent pain relief available. Now's a good time to consider which you'd prefer.
Here's your week 38 pregnancy update. There are several tried and trusted ways for babies to be born, and yours may or may not arrive the way you were expecting.
Welcome to week 39 of your pregnancy! Your little one's birth is imminent, but how will you know when it's the real thing?
Welcome to your week 40 update. It's the last pregnancy update from us and officially the last week of your pregnancy. Your marvelous journey as a mum is about to start!
When you have a moment later, please add your baby's actual birth date to your profile page. And we look forward to joining you again if you'd like more tips and advice.
P.S. Not at week [*data('week')|html*]? Update your due date here.
P.S. Not at week [*data('week')|html*]? Update your due date here.
P.S. Already had your baby? Congratulations!! Please click here to update your profile and start receiving newborn updates.
P.S. Already had your baby? Congratulations!! Please click here to update your profile and start receiving newborn updates.
Your baby at 5 weeks
So, right now your little offspring is just a speck. But already its heart is beating.
It has a temporary backbone and everything it needs to grow - even though it's no bigger than the width of a human hair.
You at 5 weeks
Pickles and custard, anyone? Don't be surprised if you begin to suffer cravings for unusual food about now - you won't be the first pregnant mum to do so! Things in moderation are fine...but do watch your portion sizes. It's not yet time to "eat for two".
Your baby at 6 weeks
Amazingly, your baby's weight has multiplied 10,000 times since conception. But it's still smaller than this full stop. It's now implanted itself in your uterus for the long growth journey, and has just started building organs and a bloodstream.
You at 6 weeks
The baby's move to the uterus will trigger big hormonal changes. These help your baby grow and stop you having any more periods. But the ride can get a bit rocky emotionally, so fasten your seatbelt!
Your baby at 7 weeks
Your baby is growing quickly now. It has started on the two halves of its brain and is working hard at its sense organs (nose, mouth, eyes). Its tiny heart is now beating and you'll be able to hear it on your first ultrasound.
You at 7 weeks
Feeling a little tense this week? That's your hormonal changes kicking in. Your breasts may be fuller. And your increased blood flow might make you feel a little weird down below. It's all perfectly normal.
Your baby at 8 weeks
Guess what...in just a week your little clever clogs has grown some skin. Not only that, all its organs are now in place and it has a head and spine. It still has those odd webbed feet, but proper little toes are on their way.
You at 8 weeks
Unexpected irritability? Mood swings? Cravings? Nausea? Insomnia? All these are to be expected about now. Things are going to get a bit real from now on. So be gentle on yourself and ask others around you to be too.
Your baby at 9 weeks
Hard to believe but your hard-working baby has now grown muscles and can even move a little (though not at will). His or her optic nerve is in place and can react slightly to light. Miniscule elbows are forming on both tiny arms.
You at 9 weeks
Have you had any of the famously insane cravings yet? Or found your favourite perfume suddenly unbearable? It's those pesky hormones, of course. It won't last too long.
Your baby at 10 weeks
Your baby is fast becoming a mini human being. Tiny fingers and toes are formed and soon he or she'll have a heart and full vascular system. It's already a he or she - though the signs aren't visible just yet.
You at 10 weeks
This week your figure might start to change. Or it might not. Every woman's body reacts differently: some even lose a bit of weight. You might go off sex - or the opposite! Enormous hormonal changes are to blame.
Your baby at 11 weeks
The big news is that your baby's heart is now beating at its own pace, which clocks in a little faster than yours. Building work is progressing well in other areas too. Make sure your own caffeine consumption and stress levels don't add to your baby's challenges.
You at 11 weeks
The only heavy carrying you should do is carrying your baby. Your muscles and joints are loosening to make room for the newcomer, so they're more prone to strains. Do check any aches and pains with your doctor.
Your baby at 12 weeks
Your little one now has the face that in time you'll come to know so well. And you'll probably be offered a photo of it. About this time (between 11 and 13 weeks) you will have your first scan. You won't see the cute features yet, but they're all there.
You at 12 weeks
Feeling your waistband and bra straps a bit? You're likely to have put on between 1 and 2kg by now. But it'll be hard to focus on that with all the mood swings. Hold on a bit longer, they'll calm down soon.
Your baby at 13 weeks
Still only 4cm long and 30g in weight, baby is now able to flex fingers, swallow fluid and even pass out urine. A tiny skeleton is taking shape inside too.
You at 13 weeks
The first gift of the second trimester is the disappearance of most of those annoying discomforts. You should start to feel great! Your skin may well be glowing healthily too. Now's a good time to take a look at our beauty tips.
Your baby at 13 weeks
Still only 4cm long and 30g in weight, baby is now able to flex fingers, swallow fluid and even pass out urine. A tiny skeleton is taking shape inside too.
You at 13 weeks
The first gift of the second trimester is the disappearance of most of those annoying discomforts. You should start to feel great! Your skin may well be glowing healthily too. Now's a good time to take a look at our beauty tips.
Your baby at 14 weeks
Rather sweetly, your little one has now developed a sense of touch. And this is the week your baby starts to move around. If you haven't yet felt that amazing wriggle or kick from inside yet, you most probably will around week 16.
You at 14 weeks
You are now glowing & looking healthy! And isn't it great to see the back of all that nausea? Why not reward yourself with a trip out, having your hair cut or even going on holiday?
Your baby at 15 weeks
About now your baby is working on his or her sense of smell. The tiny chest can inhale, which kick starts the olfactory system. But he or she can't really detect smells yet.
You at 15 weeks
You might be buzzing with energy or feeling a bit blue. Both are normal reactions. If the latter, don't be afraid to mention it to your doctor or midwife. They can help with the emotional side of pregnancy as well as the physical.
Your baby at 16 weeks
Your baby's retinas have started to work. It can't actually see yet - but it's pretty dark in there anyway. His or her movements might create a few small bubbles in your uterus - some women find this to be the most wonderful feeling.
You at 16 weeks
You may still be suffering from odd cravings caused by hormonal upheaval. Moderation is the rule. Satisfy them by all means, but try not to disrupt the balanced diet that'll be best for both you and baby.
Your baby at 17 weeks
Your baby is busy growing 'tact corpuscles' around this time. These are receptors in the skin that'll allow them to feel things when they finally enter the world. To help with this, a clever nerve-conducting sheath is growing over the spine.
You at 17 weeks
For some women, this is when the bump really starts to make itself visible. Ante-natal exercises, such as pregnancy yoga and swimming, can give your body support as it goes through these changes. Remember to always let fitness class instructors know you are pregnant.
Your baby at 18 weeks
Your little marvel now has up to 14,000,000,000 nerve cells and his or her heart is big enough to be heard with a stethoscope. That is some impressive growing! Your baby is even developing miniscule fingerprints.
You at 18 weeks
You should have your second ultrasound scan pretty soon. The main purpose of this is to check your baby is healthy. If baby is in the right position they will also be able to see the sex too. If you'd rather keep it a big surprise, just tell them you don't want to know.
Your baby at 19 weeks
Your baby is still small enough to wriggle, pedal, somersault and kick out inside you. You might even see the outline of a tiny head through your tummy skin! If movements keep you up at night, try gentle caresses or talking to your bump. This will help you bond with your baby, as knowing you are there could help the little one go back to sleep.
You at 19 weeks
Your pelvic floor is essential for holding everything in place, and now is a good time to start strengthening it. Gently contract the muscles 10-15 times, without engaging muscles in your tum or buttocks. You'll find a strong pelvic floor a big advantage later.
Your baby at 19 weeks
Your baby is still small enough to wriggle, pedal, somersault and kick out inside you. You might even see the outline of a tiny head through your tummy skin! If movements keep you up at night, try gentle caresses or talking to your bump. This will help you bond with your baby, as knowing you are there could help the little one go back to sleep.
You at 19 weeks
Your pelvic floor is essential for holding everything in place, and now is a good time to start strengthening it. Gently contract the muscles 10-15 times, without engaging muscles in your tum or buttocks. You'll find a strong pelvic floor a big advantage later.
Your baby at 20 weeks
The first good news is that your baby's most important organ, the brain, is developing fast. Which means its unique personality is on its way. Most first time mums might well have felt first movements from baby by now. A magical feeling for all mums.
You at 20 weeks
Your increased blood flow and hormonal changes can cause your gums to bleed and damage teeth. To combat it brush your teeth twice a day and have regular dental examinations. The good news is that you can get free dental care from the NHS any time till your child is one - just get an exemption certificate from your GP or midwife.
Your baby at 21 weeks
Baby's sense of smell and taste is developing. Floating inside you teaches them how your skin and milk will smell when they are born. Later on in your pregnancy you can even tutor your little one to like a good range of food by eating carefully.
You at 21 weeks
Are you suffering from leg cramps? It'll be little consolation to know that almost every mum-to-be does. Massaging them and flexing your feet up can help, as can drinking more fluids and gentle exercise such as swimming.
Your baby at 22 weeks
Inside, your baby's irises are starting to get pigmentation, so their eventual eye colour has been decided. For now, however, they remain closed. For the first few weeks after birth they may also appear blue, even if they're not!
You at 22 weeks
As your bump grows, your back is put under increasing strain. You can relieve it by trying to stand as straight as possible. Practise by trying to balance a book on your head, and putting a small cushion behind your back when you sit.
Your baby at 23 weeks
If you could peep inside now, there would no longer be any mistaking that your baby is a boy or a girl! A girl has had a full set of ovaries for a while, and a boy has a penis and testicles. Cutely, he or she has also now started sucking their thumb!
You at 23 weeks
High blood pressure is very common for pregnant mums, so do keep an eye on it. That means staying active, giving up drinking and smoking, and watching your weight gain. A long hot bath can be relaxing but can trigger contractions and can overheat the baby too, so it's best not to overdo it!
Your baby at 24 weeks
Baby is getting much better at storing the experiences its getting from its sensory organs. Which means he or she will be remembering what you're eating, as well as sounds coming from the outside world. So talk to your bump, he or she will be listening.
You at 24 weeks
Your baby is now quite well synced with how you're feeling. This can be good - when you're happy so is baby. But remember baby can sense your stress too. So try not to overdo things, put your feet up and find time for gentle exercises to relax.
Your baby at 25 weeks
You're probably feeling your baby quite a bit more now - it can feel like they're doing aerobics classes in there! It's nice to touch the bump to let them know you are near, and you might even be rewarded with a little hand touching back.
You at 25 weeks
Ouch. Leg cramps still? Remember it's a very common side effect of pregnancy and nothing to worry about. If they are happening at night, try a warm bath before bed and prop your feet up a few cm in bed. Pilates can strengthen your back and pelvic floor, which need to be strong during the birth.
Your baby at 26 weeks
Your baby is growing fast! The head is now the size of a small orange. Their teeth, still in the gums, have an enamel coating ready for the world. Their little hands can now clasp, and may be used to cheerfully pull their umbilical cord back and forth.
You at 26 weeks
Why oh why does baby wake up at night?! It's because your daytime movements rock it to sleep without you noticing, so when you're still they wake! Try more gentle rocking to send them off again. The bump may make it hard for you to sleep too. Try lying on your side with a cushion or maternity pillow between your legs.
Your baby at 27 weeks
Your little one isn't so little anymore! If he or she was laid out next to your forearm, they'd reach all the way from your hand to your elbow. Also, your baby nearly has what it needs to start breathing, so everything is coming along nicely.
You at 27 weeks
We bet you keep trying to picture what your baby looks like. As the big day approaches, the curiosity can become overwhelming. All we can do is show you the computer picture above. But we're sure your baby looks far more beautiful!
Your baby at 28 weeks
Your baby's skin is smoothing out nicely now, as fatty deposits begin spreading out beneath the skin. He or she also has her own internal temperature gauge now, to help in adjusting to the temperature outside your tummy on the big day.
You at 28 weeks
About now you might start feeling something strange - a slight tightening in your back or tummy. These may well be 'Braxton Hicks' contractions, which are just your uterus practicing for birth. You can trigger them by overdoing things, so do take it easy.
Your baby at 29 weeks
Your baby's little eyes are now open - and they have a lovely set of lashes! Really seeing, though, will take a bit longer. In a few weeks they'll detect light through your tummy wall. And at birth they'll be able to make out your face and objects closer than 50cm.
You at 29 weeks
Are your shoes or rings feeling a bit tight? That's your old enemy water retention. Fluids accumulate especially when you've been on your feet all day, or the weather's warm, but normally disappear overnight. If they don't, speak to your GP or midwife to rule out pre-eclampsia.
Your baby at 30 weeks
This week you might feel the little one hiccup. How cute is that? It happens when they swallow amniotic fluid, but it's also very good breathing practice. Seeing and hearing are coming on nicely - babies react to deeper voices particularly well.
You at 30 weeks
A few weeks ago, baby's acrobatics in your tum were a thing of wonder. Now they may not be so welcome - things are getting crowded in there. Some mums report feeling a little sore about now!
Your baby at 31 weeks
Baby is about half of its eventual birth weight now (yes it will get even bigger!). He or she is trying out a few birth positions too. By 36 weeks it will probably have decided to be upside down, which is the way 95% of all babies arrive in the world.
You at 31 weeks
If you are amazed by the size of your breasts, just remember they're gearing up for the most important job they'll ever have to do. If you see yellow flecks on your blouse, it is probably just 'colostrum', the magic early milk that protects newborns just after birth. Use breast pads to absorb it.
Your baby at 32 weeks
Baby's skin is turning from red into a lovely pink. But the big news is their adrenal glands, which are now the same size as teenagers'! That's because they're pumping out large amounts of steroid-like hormones, such as cortisol which may help initiate your labour on the big day.
You at 32 weeks
Is food sitting in your stomach this week? That'll be your hormones slowing things down again. Remember to eat fibre-rich food and drink lots of fluids. Also, it's advisable to book an ante-natal check-up for this week and for weeks 36, 38 and 40 to ensure everything else is as it should be.
Your baby at 33 weeks
Baby's been swallowing amniotic fluid which is sitting in the little one's tum as 'meconium' a sticky green-black substance. This may make its appearance as their first bowel movement.
You at 33 weeks
You may see a darkish line appearing down the middle of your tummy. This is called the 'linea nigra'. It's actually a very faint existing line in the skin which has been darkened by a pregnancy hormone. It disappears a few weeks after birth.
Your baby at 34 weeks
Your clever baby knows what to do and will naturally move into place when the time is right. They may already be facing head down but won't be in the exact position yet. That happens at about 36 weeks for first time mums, later if this is not your first baby.
You at 34 weeks
If your tummy is feeling heavy or you feel discomfort spreading in your lower abdomen, it may be that your pelvic joints are loosening up and tugging on your ligaments. If you're feeling pain that isn't subsiding, speak to your hospital or GP.
Your baby at 35 weeks
Baby's lungs are ready to breathe. Which means it won't be long before you'll get to hear his or her voice for the first time! Meanwhile your body is keeping exactly the right amount of amniotic fluid in the sac. This is the 'water' that eventually 'breaks' to let you know your baby is on the way.
You at 35 weeks
About now you should be breathing easier and suffering less indigestion. This is because your baby is gently easing itself lower down into your pelvis, so relieving the pressure on your lungs and tum. Be ready for some discomfort there though.
Your baby at 36 weeks
At this time your baby is enjoying a continuous supply of food via the umbilical cord. This stops, of course, on the birth day when the cord is cut. From then on, he or she will depend on regular feeds from you.
You at 36 weeks
Your 36-week bump is no doubt making it hard for you to bend, so it's a good idea to choose shoes that are easy to slip on and off. Don't be shy about asking a partner to help you get dressed – they will be keen to help. Any rest and relaxation you can get will do you good right now.
Your baby at 37 weeks
Most babies at this stage are resting with their arms folded and head down. There is very little room left for rolling around, so they might poke or kick a bit. It's fine to stroke back gently to let them know you're there and can't wait to see them.
You at 37 weeks
The big day is getting close and you're probably a bundle of excitement and nerves. Who wouldn't be? Practise your breathing exercises to help you relax. If you feel contractions, check your watch. Contact the hospital when you're contracting every 10 minutes for an hour, or if you're in any doubt.
Your baby at 38 weeks
Your little one can now see, hear, taste, smell and feel pretty well, so they're all set to take on the big outside world. Their lungs will develop a bit more after birth, and the brain will actually keep growing till they're 20 years old! If you're having twins, they'll be interacting with each other by now.
You at 38 weeks
You're probably imagining what happens if you've chosen a hospital birth. The most likely thing is you'll go to a ward, or a birthing room if you're more advanced. Your partner can be there too. It may look clinical, but try to relax and enjoy this magical, life-changing moment as much as you can.
Your baby at 39 weeks
Your baby is now ready to be born – apart from one or two finishing touches, like adding a little fat beneath the skin. Even though it's tight in there, he or she should still be moving regularly. So if things go quiet, do contact your hospital right away.
You at 39 weeks
How do you know for sure that your labour has started? One sign is your waters breaking. Contractions will have a steady rhythm and get progressively more painful without easing. You might feel nauseous and very tired. Don't worry if you sound the alert early – speak to the Labour Ward Midwife and she will let you know when to come in.
Your baby at 40 weeks
No particular news this week – except the biggest news of all. Your baby is all ready for life outside your womb. But don't panic if they don't appear this week – it's not uncommon for babies to be up to 14 days late!
You at 40 weeks
You are about to go through one of the most amazing experiences any human can have. And you won't be doing it alone. Your little one will be helping with every tiny muscle, pushing towards the birth canal and twisting into position. Their cranial bones won't be fused yet, to make it easier to be born.
Don't wait until your baby is born to start thinking about feeding him or her. What you eat during the 1000 days from the first day of your pregnancy, and what you feed your child until 2 years of age, is vital. Here's a list of what to eat to set your little one up for a healthier childhood and beyond.
Don't wait until your baby is born to start thinking about feeding him or her. What you eat during the 1000 days from the first day of your pregnancy, and what you feed your child until 2 years of age, is vital. Here's a list of what to eat to set your little one up for a healthier childhood and beyond.
It can't be said often enough - now's the time to make sure you're eating a good balanced diet. Don't forget leafy green veg, oranges and asparagus for folate. Get the protein you need from sources like dairy food, meat, beans and pulses. Be very careful with food hygiene to avoid food poisoning.
A balanced diet is the best way of getting a good intake of vitamins, minerals and vital protein into your system. But taking certain food supplements, especially folic acid and vitamin D can certainly help. Your midwife can advise you about supplements.
Nutrition:
fighting nausea
The notorious morning sickness can strike at any time of the day. To alleviate it, try to avoid strong flavours at breakfast. And try ginger in your hot drinks or food - many mums swear by it.
The no-nos: raw seafood (unless definitely frozen first), undercooked or cured meat (such as salami), all types of pâté, soft or blue cheeses. Eggs produced under the British Lion code are now considered safe to eat runny or raw. Be sure to look for the red lion stamp and make sure they're in date.
Pregnancy:
keeping fit
If you're a regular exerciser, you can continue for as long as it feels OK. But it's a good idea to talk to a doctor before starting anything strenuous. Don't go for long runs. And try yoga and pilates for good low-impact workouts.
To help keep your energy levels up, eat starchy foods like bread, pasta and beans with every meal. Celery, berries and wholegrain breakfast cereals can help with constipation - but don't forget to wash and scrub fruit and veg carefully.
Pregnancy:
take note of your notes
Busy healthcare professionals use a lot of mysterious abbreviations in maternity notes. We've compiled a handy guide to these, and to some of the other strange new words you'll be encountering.
If you're hungry, it might be because you're snacking on unhealthy foods. Switch to wholesome choices such as wholegrain breakfast cereals, fruit and nuts. Also, remember that the first 1000 days, when good nutrition is vital, started at conception. So what you're eating matters for little one's health too.
Water, that is. Water is a big part of the blood that ferries nutrients to your baby, and it helps your kidneys get rid of waste, so keep hydrated. Try to drink 1.5 litres a day - more if you do exercise, or if it's hot.
Pregnancy: fit is good
If you're a gym bunny, you won't enjoy not being able to hop around like normal. But exercise with a bump is quite possible. It'll also help you sleep and build stamina for the delivery. Just go easy on your joints, and keep up your protein intake.
We all love a cup of coffee, especially when we're feeling a little tired. But coffee dehydrates and you need to keep well hydrated. You don't need to cut out caffeine completely, just don't have more than 200mg per day.
Pregnancy:
the booze news
OK. Firstly: don't worry about the couple of glasses you had before you knew you were pregnant. But now, sadly, the best advice is to keep off it. There are some fab non-alcoholic cocktails around!
About now many people break their wonderful pregnancy news to friends. It's exciting! So consider having some fun: pop a funny photo on Facebook, or throw a tea party. Whatever you do, enjoy it to the max.
Nutrition:
building with protein
You're well into the first 1000 days now, so remember your baby's biggest building block is protein. The protein you eat in food like meat, fish, beans and pulses, dairy and eggs will be available to nourish your baby. Chat with your midwife first if you have any concerns about your diet.
Fish is an excellent source of vital protein and oily varieties such as salmon, sardines and mackerel have essential oils. Some large fish like swordfish and fresh tuna can be contaminated by mercury, so avoid during pregnancy.
Now is a good time to start looking for some maternity wear, because you're about to start growing fast. Nowhere faster than your breasts. You don't need a nursing bra yet, but an adjustable support bra can make a real difference.
Pregnancy:
travel tips
If you decide to travel abroad, it's important to have insurance to cover all pregnancy related possibilities, such as premature labour. Take your medical records and get all the recommended vaccinations too.
Sugar cravings are amongst the most common cravings experienced by mums-to-be. Try to satisfy them with fresh or dried fruit, and dairy or yoghurt desserts rather than sweets.
Nutrition:
getting enough water
The hormone progesterone is slowing the movement of food through your system and may be causing you to be a little constipated. Drinking more water and seeking out fibre-rich foods will help. If the discomfort persists your doctor can prescribe gentle medications for you.
Having sex during pregnancy won't harm your unborn baby. It's up to you - fancying it and not really fancying it are both quite normal. Remember you don't need contraception!
Later on you'll have a chance to join these optional classes, which advise on things like pain relief, breathing and relaxation, and feeding your newborn. They're a great way to meet local parents-to-be too.
You should be able to get the right amount from what you're eating. Look for dairy foods like butter, cheese, and egg yolk, and yellow or orange fruit and vegetables like apricots and carrots. Avoid non-pregnancy vitamin supplements and do not take supplements that contain vitamin A.
Nutrition:
eat the right fat
It's important to get the right balance of fats - too much can make you put on weight, which is the last thing you need! Use non-stick pans without oil to help keep excess fat down, and steam or grill food. Do keep up essential fatty acids - make salad dressings, for example, with vegetable oils.
Don't worry: routine sniffles or tummy aches won't harm your baby. But do inform your doctor about any other illnesses to make sure you get the right medication. Not all painkillers are suitable for you, so also talk to your GP or pharmacist before using any.
Nutrition:
keeping regular
Fibre and water are your friends. Find fibre in green vegetables, fruits and whole grain foods. Prunes for breakfast are a nice, gentle solution. Drink enough water or pulpy fruit juice and avoid over the counter laxatives.
Pregnancy:
ways to get calcium
Expectant mothers need milk because it's a good way to get vital calcium. Lactose-intolerant mums can get it from lactose-free cows' milk, almond and soya milk and calcium-fortified foods. Vitamin D is also vital - make sure you take a vitamin D supplement with the recommended 10mcg a day.
Nutrition:
meat or fish?
The short answer is: it doesn't matter. Both are an excellent source of protein and you can eat either, with just a few things to watch out for. The basic rule is that most things good for you when you're not pregnant are still good during those vital first 1000 days: lean meat, a range of fish, plenty of fruit and vegetables. Oily small fish like mackerel and sardines are especially good, and lower in mercury.
The longer you're pregnant, the more questions will probably crop up in your mind. You can get most answered by talking to your GP or midwife. Later on, ante-natal classes by your midwife, NHS and NCT offer good advice.
Many mothers develop "stretch marks" on their skin as their babies grow. You can prevent or slow these down by rubbing creams or oils into your bump, breasts and buttocks. Even better, ask your partner or a friend to massage you with sweet almond, avocado or evening primrose oils, for the maximum feel-good experience!
Watch out for dear little fluffy while you're pregnant. Cat faeces can cause dangerous infections. Try not to handle cat litter (or use gloves if you do) and always wash your hands thoroughly after stroking her.
Pregnancy: heavy legs
Poor circulation is probably the cause, a result of the increased time you spend sitting. Fitting in half an hour's stroll every day will help, especially wearing a slight heel.
Nutrition: indigestion
This is caused by pressure on your stomach from your growing baby and is one of the most common side effects of pregnancy. Try eating many small meals each day, instead of fewer big ones. And chew as thoroughly as you can. Happening at night? Prop your head up before you sleep.
Nutrition:
your daily bread
Starchy foods like bread, rice and pasta, especially in their wholegrain form, are an important part of your pregnancy diet. They are slow burning carbs which are great for controlling your sugar cravings, and keep your energy levels steady.
When pregnant, many women worry whether they're gaining too much or too little weight. That's quite understandable. But there's normally nothing to worry about - weight gain varies dramatically and at different paces. If you're anxious, talk to your GP or midwife.
Pregnancy:
a helping hand
It's a good idea to keep your partner involved. Not just for the emotional and physical support, but for the sheer fun of it too. Go to ante-natal appointments together. Plan the baby's room together. And go out for quality time as a couple as much as possible. It will be much less easy soon!
...to someone else! Be careful to use salt in moderation only, since too much can cause problems like hypertension. A little salt is necessary to keep your fluid levels balanced, but not every meal or even every day.
Pregnancy:
an old wives' tale
You may hear some people say they can tell the sex of your little one by how you are carrying it. Higher up = girl. Lower down = boy. That's a myth. If you want to know, the only way is by checking your ultrasound from a few weeks ago.
Nutrition:
the iron rule
Since baby draws his or her iron straight from your reserve stocks, there is a risk of you becoming anaemic. You can avoid that by eating iron rich foods such as lean meat, leafy green veg, and dried fruit. Even fortified breakfast cereals can help.
Pregnancy:
ballooning ankles
Three solutions to this common problem. First, when you sit, put your feet up on a stool. Second, go for a 10 minute stroll to stimulate circulation. Third, avoid tight shoes. If you have swelling in your face or hands, however, do check with your doctor.
Some women worry about eating spicy or richly flavoured foods. But there's no need. Baby only detects a few aroma molecules and at this early stage of their 1000 day development so herbs and spices won't matter. If you crave them, tuck in.
Nutrition:
night troubles
To add to your woes, you might be suffering from heartburn or reflux at night. To help, try elevating your head with a pillow and keeping your evening meal lighter. Also keep an eye on the fat you are eating, because it can slow digestion.
Your bump might feel a bit tighter, and it's starting to get a bit tight for baby in there too. Baby will still have room to perform somersaults and acrobatics at the moment, however as weeks go by the room available will become less. However, if you feel that the movements are less than your baby's usual amount of movements, do seek medical advice.
Pregnancy: keep up to date
Even experienced mums can benefit by going to ante-natal classes. That's because advice about pregnancy and giving birth does change from time to time, and the tutors can pass on any new ideas directly to you. Your midwife can recommend local classes.
Nutrition: long live snacking
As baby presses on your stomach, acids can be forced upwards, causing you heartburn at night. A light evening meal can help, topped up with a snack later if you feel peckish. Try yoghurt with fruit - bananas help with leg cramps too.
By now all five of your little one's senses are developed. So now's the perfect time in their first 1000 days to start maturing their taste by eating a range of good foods. After birth baby will remember the taste and even the pleasure hormones associated with eating them, and might be a less fussy eater.
Pregnancy:
baby can breathe
Many women worry about premature birth...understandably since they may well be feeling ready to pop about now! But most babies make it through to full term or beyond. And even if they did appear, they'd probably have the ability to breathe on their own.
Your blood volume has increased by an amazing 1.5 litres over your pregnancy. But your red blood cells have only increased by 30%, so you can easily develop anaemia. Drinking lots of water and eating iron-rich foods can help. Your midwife may also suggest iron supplements.
Pregnancy:
varicose veins
Around now, your increased blood volume could create varicose veins, especially if they run in your family. They can be sore. But keeping your feet up, going for daily walks and wearing compression stockings helps. If the discomfort worsens, do talk to your GP.
Nutrition:
3 cheers for Vitamin C
A healthy, protein-rich diet is more important now than ever before. Make sure you're getting plenty of Vitamin C from fruit and veg. It'll help protect your cells and veins, and aid that all-important iron absorption.
Pregnancy:
too much screen time?
You might be spending slightly more time than usual in front of a computer or TV screen: reading advice or passing sleepless hours. Don't worry, there is no risk to baby from screen radiation!
Your baby needs to put on up to 1.5kg of weight between now and birth, so you now need be gobbling about 200 extra calories per day. Go for fresh fruit and veg, lean proteins, whole grains and good fats: remember your food choices during the first 1000 days can be vital for your child's future health.
Pregnancy:
are your breasts too small?
No! Breast size has nothing to do with how well you can feed baby. Even the smallest women should produce more than enough milk – it's stimulated by their little one's powerful sucking motion and by mum's hormones.
Now's a great time to start sourcing things you'll need to take to hospital, or have on hand if you'll be at home. You'll need three bags: one for you in labour, one for afterwards, and one for the baby. Your partner should take one too. Things can move fast once your waters break, so it's a good idea to be ready.
Cute as they look, you won't need 100 vests with funny slogans! Organisation is the key. For newborns you need a tight list of items, ideally in natural fibres and colour-fast. Little ones shoot up fast so don't buy too much of each size.
Nutrition:
how much food is too much?
Eating more is good: you both need to keep your strength up for the big day. But be wary of putting on more than 1lb a week at this stage. Excessive weight gain could be linked to hypertension so always speak to your GP or midwife if you have any concerns about your weight.
Pregnancy:
Hicks or kicks?
Just a reminder that around now you might be noticing Braxton Hicks contractions. These can feel like the onset of labour but are just a practice. It is worth reading up on how to tell when your labour really starts.
The days may be feeling longer now, so start the day with good fuel, such as wholemeal bread and jam, cereal with fruit, fruit juice and yoghurts. Lunch on starchy foods like pasta, rice, potatoes and pulses to keep you going later. Try to keep cakes and chocolates as occasional treats only.
Pregnancy:
taking your breath away
Do you feel you can't catch your breath sometimes? This is your not-so-little one putting pressure on your diaphragm and lungs. It'll stop happening when they move down into your pelvis. Till then, try to find a position that's comfortable. If you're finding you are short of breath, talk to your GP or hospital.
Pregnancy:
anyone can breastfeed
Your thoughts might be turning to how well you'll be able to breastfeed. Chances are, it will come naturally for both of you. Your little one is already puckering up in readiness! And your breasts are getting ready to provide exactly the kind of nutrition your new born will need. But even if feeding doesn't come easily, there is plenty of help on hand.
Do make sure you're getting enough Omega-3. These important fats support visual and brain development. Good sources include oily fish like mackerel and sardines (2 portions a week max).
Pregnancy:
the name game
For some, choosing a name is simple; for others, it's trickier. Remember it should be fun, and can even be a way of inspiring your little one later in life. If you haven't chosen, try looking at family records and naming books, or thinking of fictional characters you've loved.
Nutrition:
eat well, eat happily
Remember eating well in the first 1000 days is vital for your baby's development later. Starchy foods such as wholegrain bread, jacket potatoes, rice and pasta are a good source of vitamins, fibre and energy. They should make up about a third of your diet. Also, eat some food you love: the endorphins in your system will reach your baby!
Breastfeeding is one of the more natural things to do, and breast milk has the best form of nutrition for your baby. There is no shortage of support on breastfeeding-you can talk to your Midwife or GP about it! Ante-natal classes are a good source of information too.
Whether you're in hospital or at home for the birth, you'll be in good hands. Excellent pain relief will be available, such as gas and air, the TENS system, some drugs, or natural options like acupuncture. Discuss with your midwife now so you have a birth plan ready for the day.
Whether you're in hospital or at home for the birth, you'll be in good hands. Excellent pain relief will be available, such as gas and air, the TENS system, some drugs, or natural options like acupuncture. Discuss with your midwife now so you have a birth plan ready for the day.
Nutrition:
breast is best
Breast milk is the most natural and best food for newborns, containing everything they need to grow healthy and strong. It is very complex nutritionally, helping them fight infection and allergies, and amazingly, altering its extremely important protein content to exactly match a growing baby's needs.
A "Caesarean section" is the delivery of the baby by surgery, which may be advised in some circumstances. If your baby is being stubborn about finding the right birth position about now, your doctor may offer it as one option.
Babies vary in size as much as people. But as a rule of thumb, an average healthy newborn would be around 52cm long and weigh between 3.3 and 3.4kg. If yours was going to be particularly big or tall, you'd already know from your ultrasound.
Breastfeeding:
good for mums too
Breastfeeding isn't just good for your little one – you benefit too! It releases hormones that help stem any bleeding and helps your uterus contract. The skin-to-skin contact alone produces a hormone that'll relax you and even combat post-natal depression. Go cuddle!
Nutrition:
treat yourself!
We're sure you've been eating nutritiously to give your baby the best start in life. If you're feeling a bit full now, the best way to keep your energy up is to eat little and often. And if you fancy something as a treat this week, do indulge. You've earned it!
Pregnancy:
the first seconds of life...
Depending on your birth plan, the midwife might lay your newborn on your chest straight after birth. It'll be a great comfort for your little one, and it's quite something for you to feel your baby for the first time ever. If that's what you choose, enjoy the moment!
Get some expert help
Remember our Careline team is always on hand to help. You can talk to our expert mums about your cravings or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your your pregnancy diet or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your morning sickness or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your maternity notes or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your weight worries or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your weight worries or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Breaking the news often triggers a wave of advice. Remember our Careline team is always on hand to help. You can talk to our expert mums about anything that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about nutrition or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about nutrition or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about sex in pregnancy or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about ante-natal classes or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about what you should eat or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about ultrasounds or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your diet or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your teeth or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your circulation or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about back pains or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your blood pressure or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about your diet or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about cramps or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about heartburn or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about Braxton Hicks or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about varicose veins or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about diet or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about diet or anything else that's on your mind. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
Remember our Careline team is always on hand to help. You can talk to our expert mums about any worries you may have. Get in touch 24/7 using our live chat, by phone or by email.
This is our last pregnancy update, so all of us at the SMA® Baby Club wish you the very best of luck for the big day. You're doing great!
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IMPORTANT NOTICE: The best way to feed a baby is to breastfeed, as breast milk provides the ideal balanced diet and protection against illness for your baby and also many non-nutritional benefits for both baby and mother. We recommend that you speak to your healthcare professional when deciding on your choice of feeding your baby. Professional guidance should also be sought on the preparation for and maintenance of breastfeeding. If you do choose to breastfeed, it's important to eat a healthy, balanced diet. Infant formula is intended to replace breast milk when mothers choose not to breastfeed or if for some reason they are unable to do so. A decision not to breastfeed, or to introduce partial bottle-feeding, will reduce the supply of breast milk. If for any reason you choose not to breastfeed, do remember that such a decision can be difficult to reverse. Using infant formula also has social and financial implications which must be considered. Infant formula should always be prepared, used and stored as instructed on the label, in order to avoid risks to a baby's health.
