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Dear [*data('91.salutation')|html*]
Your baby’s brain, eyes and nervous system are still developing, so a diet rich in Omega 3 and 6 is important as these nutrients play a key role in their development. Omega 3 and 6 are fatty acids often referred to as Long Chain Polyunsaturates (LCPs). Oily fish such as mackerel, sardines, fresh tuna and salmon are a rich source of Omega 3, and vegetable oils are a good source of Omega 6. Once weaning begins you should give your baby foods rich in Omega 3 & 6, they can have up to 2 portions of oily fish a week.
Not at month 6? Update your baby's birth date here.
If you haven't started already, now's the time to begin weaning. To help you get started, Mum and TV personality Sheree Murphy has some delicious first food ideas your baby will love, such as purées and smoothies. You'll find useful videos and handy recipe cards you can download and print off at Come & Wean with Us™.
SMA® Follow-on Milk with NUTRI-STEPS is our best complement to your baby's weaning diet from 6 months.

• Fortified with Iron to help support normal cognitive development
• Omega 3 & 6 to support normal development and growth
• Vitamin D and Calcium to help support the normal growth and
  development of bones
†Beneficial effect of essential fatty acids is obtained with a daily intake of 10 g of linoleic acid and 2 g of α-linolenic acid.
We answer hundreds of questions a week from parents. For free support and advice, get in touch via our new Live Chat service, call or email.
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This week’s top tip
If you’re bottle feeding, moving to SMA Follow-on Milk when your baby is six months, or using it in weaning recipes, can help your baby get the right nutrients for healthy growth and development. SMA Follow-on Milk complements the weaning diet and contains Omega 3 and 6, as well as iron, calcium and vitamin D.
All the best,
The SMA Baby Club
 
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IMPORTANT NOTICE: Breast milk is best for babies and breastfeeding should continue for as long as possible. SMA® Follow-on Milk is only suitable for babies over 6 months as part of a mixed diet. It should not be used as a substitute for breast milk during the first 6 months. The decision to start weaning or to use this product before 6 months, should be made only on the advice of a doctor, midwife, health visitor, public health nurse, dietitian or pharmacist, based on babies individual needs.

ZTC1131C/09/15

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